International Day of Yoga: Connecting Mind, Body, and Spirit At Lincoln Education Academy

International Yoga Day is celebrated by Lincoln Education Academy (Trust) on 21st June 2024. Practicing yoga is one of the ways to grow into a better human being with a sharp mind, a good heart, and a relaxed soul. Yoga is known for its amazing health benefits. It is a great effort to emphasize the importance of inculcating this ancient Indian art in our lives.

• Yoga improves strength, balance, and flexibility.
• Yoga helps with back pain relief.
• Yoga can ease arthritis symptoms.
• Yoga benefits heart health.
• Yoga relaxes you and helps you sleep better.
• Yoga can mean more energy and brighter moods.
• Yoga helps you manage stress.
• Yoga connects you with a supportive community.
• Yoga promotes better self-care.